A Journey Through Miscarriage: My Experience with Physical Trauma
Yesterday was a day I will never forget. I was told on Sunday that I was going to have a miscarriage, and being a first-timer, I had no idea what to expect. I thought that the most I would experience was some cramps and heavier bleeding. Boy, was I wrong! It was five hours of full-blown labor that left me in so much pain that I couldn't even walk. My body was turning against me, and I didn't know whether I wanted to shower, die, or do anything else.
Going through labor without a baby at the end was an emotional toll that is indescribable. I have a newfound empathy for women who have suffered through miscarriages. Today, I am grateful to have made it through that journey, but it was not an easy one. I will never forget the pain I endured yesterday, and I never want to experience it again.
The experience was real, and I definitely learned something new. As soon as I was able to get everything out of me, I cleaned the house, ate, and took myself to the doctor. I am grateful for all the prayers I received from my loved ones. Although yesterday I was focused on the Lord, I wasn't praising Him when I was in all that pain.
I hope that by sharing my story, I can offer support and comfort to other women who have gone through or are going through the same experience. Know that you are not alone, and that you will get through it. Take care of yourself and don't hesitate to reach out for help.
Five tips to healing after having a miscarriage, and the importance of selfceare
Allow Yourself to Grieve: Losing a pregnancy can be a devastating experience, and it's important to allow yourself to grieve and process your emotions. Don't be afraid to cry, express your feelings to a trusted friend or therapist, or take some time for self-reflection.
Take Time for Self-Care: Taking care of yourself is essential for healing after a miscarriage. This can include things like taking long baths, practicing meditation or yoga, getting enough sleep, and eating nutritious foods. Engage in activities that bring you peace and joy.
Seek Support: Talking to friends, family, or a therapist can help you process your emotions and find comfort in difficult times. Support groups can also provide a safe space to connect with others who have experienced similar losses.
Honor Your Loss: Some people find comfort in memorializing their loss in a special way. This can be done by planting a tree or a flower, lighting a candle, or writing a letter to the baby. Find a way that honors your loss in a meaningful way.
Be Patient with Yourself: Healing takes time and it's important to be patient with yourself. Give yourself permission to feel what you're feeling, and understand that it's okay to have good and bad days. Remember, you are not alone and there is hope for healing.
In conclusion, taking care of yourself after a miscarriage is essential for healing and recovery. Remember to allow yourself to grieve, engage in self-care, seek support, honor your loss, and be patient with yourself. Surround yourself with love and positivity, and know that with time, you will heal and find hope.
