Mental Health

30 Minute Workshop:

  1. Introduction (5 minutes)

    • Welcome participants and provide a brief overview of the purpose of the workshop

    • Establish ground rules for discussion and respect for all participants

  2. Understanding Mental Illness (10 minutes)

    • Discuss the definition and common types of mental illness

    • Discuss the prevalence and impact of mental illness in society

  3. Recognizing the Signs of Mental Illness (10 minutes)

    • Discuss common symptoms of mental illness

    • Provide information on how to identify when someone may be struggling with mental illness

  4. Closing and Next Steps (5 minutes)

    • Encourage participants to share their thoughts and experiences

    • Provide resources for further information and support

    • End the workshop with a call to action for seeking help and support

45 Minute Workshop:

  1. Introduction (5 minutes)

    • Welcome participants and provide a brief overview of the purpose of the workshop

    • Establish ground rules for discussion and respect for all participants

  2. Understanding Mental Illness (10 minutes)

    • Discuss the definition and common types of mental illness

    • Discuss the prevalence and impact of mental illness in society

  3. Recognizing the Signs of Mental Illness (15 minutes)

    • Discuss common symptoms of mental illness

    • Provide information on how to identify when someone may be struggling with mental illness

    • Discuss the importance of seeking help and treatment

  4. Living with Someone with Mental Illness (10 minutes)

    • Discuss the challenges of caring for someone with mental illness

    • Discuss the importance of self-care and support for those providing care

    • Provide tips for communication and coping strategies for those living with someone with mental illness

  5. Closing and Next Steps (5 minutes)

    • Encourage participants to share their thoughts and experiences

    • Provide resources for further information and support

    • End the workshop with a call to action for seeking help and support

1 Hour Workshop:

  1. Introduction (5 minutes)

    • Welcome participants and provide a brief overview of the purpose of the workshop

    • Establish ground rules for discussion and respect for all participants

  2. Understanding Mental Illness (15 minutes)

    • Discuss the definition and common types of mental illness

    • Discuss the prevalence and impact of mental illness in society

    • Discuss the stigma surrounding mental illness and the importance of destigmatization

  3. Recognizing the Signs of Mental Illness (20 minutes)

    • Discuss common symptoms of mental illness

    • Provide information on how to identify when someone may be struggling with mental illness

    • Discuss the importance of seeking help and treatment

    • Discuss the barriers to seeking help and treatment and ways to overcome them

  4. Living with Someone with Mental Illness (15 minutes)

    • Discuss the challenges of caring for someone with mental illness

    • Discuss the importance of self-care and support for those providing care

    • Provide tips for communication and coping strategies for those living with someone with mental illness

  5. Self-Help Tools for Low Points in Life (10 minutes)

    • Discuss ways to manage stress and emotions during low points in life

    • Provide tips for self-care and self-compassion

    • Discuss the importance of seeking help and support when needed

  6. Closing and Next Steps (5 minutes)

    • Encourage participants to share their thoughts and experiences

    • Provide resources for further information and support

    • End the workshop with a call to action for seeking help and support when needed.